No rules. No restrictions. Just good healthy habits that will last a lifetime.

Don't struggle on your own. Get lasting results you may never thought were possible with expert online coaching and accountability from John Jenkins

Online Training, Nutrition and Healthy Lifestyle Coaching

With Signature Fit You Can 

Lose Weight, build strength, and have more energy
Get the support you need - every step of the way

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better-in a way that works for your body, and your life.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together!

Achieve your goals—even when life gets crazy.
Get health benefits beyond weight loss

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Stop with the diets and unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Expect one-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Why? Because I am committed to helping you get into the shape you want.

The Five Pillars Of Health

They're what we're built on


What, when, how and why you eat


Move often, move well, workout


Get enough, sleep deeply


Prepare for, tolerate and relieve stress


Regulate your environment, mindset and emotions

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.



But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.



For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.



When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.



That’s where I come in.


My goal is to help you get in the best shape of your life and stay that way. Starting now.

Hi, I'm John

I help high performing executives, young professionals, and busy parents build healthy sustainable habits that last, so they can make fitness and nutrition a part of their life without it taking over.


Signature Fit

Owner, 2020-Present


Fitness Manager, 2019 - 2020

Tier 3+ Personal Trainer, 2016 - 2020

Tier 3 Personal Trainer, 2015 - 2016

Tier 2 Personal Trainer, 2015 - 2015

Tier 1 Personal Trainer, 2014 - 2015

Crunch Fitness

Personal Trainer, 2013 - 2014

New York Sports Club

Membership Consultant, 2013 - 2013


NASM Certified Personal Trainer

Precision Nutrition Lvl 1 Nutrition Coach

​Kettlebell Athletics Lvl 1 & 2

Trigger Point Performance 

Pre/Post Natal

Areas of expertise 

Weight loss, Weight loss after pregnancy, Nutrition coaching, Strength training, Behavior change, New to fitness, Lifestyle change

Connect with me
  • Instagram
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Fitness Tailored To You

Easy to use online platform


You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll tailor your entire program and we’ll start the proven coaching process.

Simple Practices and daily accountability


Every day, you’ll work on a practice based on the five pillars of health. Each practice will be tailored to help you get the results you are looking for.

Small yet powerful practices to improve everyday life


We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking


I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Is Signature Fit the right fit for you?

Heath coaching is right for you if:

You want to get healthier, fitter, stronger and stay that way for the rest of your life


This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way


If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program


Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Hybrid Training Model


Online Coaching 


This is where your training program begins. Through our app, we deliver coaching customized to your specific needs. We will work together to figure out your fitness, nutrition and lifestyle goals. I'll coach you through how to make the 5 pillars of health (Nutrition, Movement, Sleep, Stress and Mindset) a normal part of your life starting with the areas you feel need the most attention. Lose weight, build muscle, improve athletic performance, body recomposition, or simply just feeling better. No matter your goal, we will come up with a plan to get you there. 

Made to Measure: This is a basic training and nutrition programming option. Good for those who don't want life style coaching and don't need a high level of accountability. You should have a solid understanding of exercise and nutrition but want a program built specifically for their goals.

Custom Fit: This programming option is built to introduce general habit and lifestyle coaching into your exercise and nutrition plan. Custom Fit is great for those that want a more holistic approach to their health and fitness and could use the extra accountability. 

Bespoke: For those that want it all. This programming option tailors every aspect to your specific needs. Bespoke is great for those that just want a complete road map to their fitness and lifestyle goals 

Weekly Check-ins:After a week of working through your action plan, we'll have come together for a virtual check-in. This is where we figure out what worked and didn't work for you the previous week and most importantly, why. Then we work together to come up with your action plan for the next week.

Workout Programming: Customizable workout programing is available  



A science based, systematic approach created to teach you how to navigate the 5 pillars of health (Nutrition, Movement, Stress and Mindset) on your way to reaching your fitness goals. The curriculum takes 12 months to complete but don't let that scare you. You're not obligated to finish all 12 months. The curriculum is setup that way to make sure you have enough time to learn all of the skills and develop new habits that will last you a lifetime. 

Virtual Training Sessions: 

In Person Training Sessions: Daily lessons sent to you, designed to help you learn and develop healthy habits on your way towards your goals.

Bi-weekly Check-ins: You'll have two weeks to practices your new habits. Every two weeks, we'll do a virtual check-in. 

Workout Programing: Workout programing is available.

Want to find your Signature Fit? Let me help.

Lose weight, build strength, and get the accountability you need.


Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.



If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.



I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.



This is your opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.



I’m ready to help you experience everything a healthy lifestyle has to offer.



But the next step is up to you