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Includes:

• Tailored exercise programming

 

• Tailored nutrion programming

 

• Tailored health coaching and habit tracking

 

• Progress tracking

 

• Monthly assessments 

 

• Weekly email support

 

• 4 check-in calls per month (30mins weekly)

Monthly:

$580

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Includes:

• Tailored exercise programming

 

• Tailored nutrition programming

 

• General health coaching & habit tracking

 

• Progress tracking

 

• Weekly chat/email support

 

• 2 Check-in calls per month (30 mins bi-weekly)

Monthly:

$440

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Includes:

• Tailored exercise programming

 

• Tailored nutrition programming

 

• Progress tracking

 

• Weekly chat/email support

 

• 1 check-in call per month (30 mins monthly)

Monthly:

$300